Coaching for Weight Loss

Whilst sensible eating and regular exercise are extremely beneficial for good health, life coaching enables individuals to deal with very deep, personal issues surrounding food - the source of the problem, rather than just the symptoms.

This allows them to achieve their ideal body shape and size, within the demands of their life style.

Using recognised techniques, life coaching provides a confidential, flexible environment to work on these issues. Within the non-judgemental personal coaching relationship, you will be able to work on an individual programme unique to your needs. There will be no public announcement of your weekly progress or tiresome measuring of calories.

From my experience, I developed the Smarter-Weigh programme which I deliver to small groups online. Members have the flexibility to access coaching from wherever they are, knowing all sessions are confidential and non-judgemental but with the added support of like-minded proactive people working towards the same goal.

For full details and information on the next courses please click on the link below:

Smarter-Weigh Group Weight Loss Coaching Sessions

I am also licensed to teach clients effective NLP techniques along with professional coaching in the amazing Meaningful Change Weightloss Programme.

I passionately believe that dealing with the core issues surrounding food is the only way to achieve sustainable weight loss. My past experience confirms this and that the coaching process enables individuals to gain increased self-confidence and improved self-image with the weight loss they have achieved.

“When we began the life coaching I felt that my weight issues were insurmountable. I had been over weight for 14 years. Gradually without me really noticing, my mind set began to change. Instead of saying that I couldn't lose weight, that I had always failed in the past, I suddenly stopped focusing on the negatives and started focusing on the positive fact that weight was coming off. I have now lost 2 stone 5lb and intend to loose 2 stone more. I love buying myself new clothes and dressing up and going out. I have far more energy and feel much more confident about myself. Just the fact of knowing that someone will ask each week how I am doing, was enough to motivate me into doing something about my weight. Thank you for all you have done for me.”
Karen, Dunstable

If you have tried dieting or slimming clubs in the past, only to find the weight piling back on when you stop, contact me to discover how life coaching can get to the root of your food issues and create a coaching programme designed to fit within your life-style, yet ensure the weight remains off.

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