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Smarter-Weigh
Group Weight Loss Coaching

Smarter-Weigh is a new group weight loss approach - your route to freedom

Have you tried every diet on the market and still put weight back on afterwards?

Do you grab food for comfort or because you live a busy life?

Do you want the freedom of feeling guilt free around food?

Are you concerned about making the best possible first impression?

Do you need more energy to deal with the demands placed on you in your business and personal life?

If you answered 'Yes' to any of the above, then join a Smarter-Weigh group TODAY because....
..... successful people know there's a Smarter-Weigh



Based on my extensive experience in weight loss coaching I developed the Smarter-Weigh programme specifically designed to coach small groups.

The Smarter-Weigh programme allows busy people to access coaching sessions via teleconference from the comfort of their home or office.

What's Involved?

Members enjoy:

  • complete confidentiality

  • a non-judgemental environment

  • effective use of their time - no travelling or childcare problems

  • the ability to access their group sessions wherever they are

  • support from their coach and like-minded proactive people working towards a common goal.

Smarter-Weigh members are ordinary people who know there has to be a smarter way to get to a healthy weight.

12 Week Foundation Programme

Each of us is unique and therefore has different challenges to overcome when working towards lasting weight loss.

Smarter-Weigh respects each individual's power to make the changes they feel necessary with the support of their group coach and fellow members.

Within the 12 week Foundation Programme you will learn to:

  • Introduce recognised effective goal setting techniques.

  • Start making effective action plans to change negative eating and exercise habits.

  • Recognise clearly the triggers that cause you to succumb to emotional eating.

  • Raise your awareness to the full range of challenges that can sabotage your efforts to achieve permanent weight loss.

  • Understand how habits are formed and the strategies to transform them into new, empowering ones.

  • Develop increased flexibility of approach to sustain motivation and continue progress.

  • Break down the blocks that consistently stop you achieving success.

  • Adapt professional coaching techniques to support your efforts on a daily basis.

  • Give yourself permission to enjoy the journey and appreciate the life you have now.

  • Free yourself of the daily burden of thinking about food.

  • Enjoy food without feeling guilty.

The 12 Week Foundation Programme costs £90 per person and includes all materials and email support.

To find out when the next programme is starting, please email me on helen@vital-spark-life-coaching.com.




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What they are saying about Smarter-Weigh coaching

"I have just completed a 12 week Smarter-Weigh Foundation Programme. I have been overweight for much of my adult life and have tried many different diets and weight-loss programmes. I know about healthy eating and what foods are good and bad, but have never until now had the right mind-set and willpower to change my eating habits long term. Smarter-Weigh has helped me to develop better self-awareness about my eating habits and how they were formed, to understand the things that de-rail me, to learn to recognise my inner voice (my gremlin) and make better choices about food. I have increased my level of exercise and lost weight on an on-going basis. Helen is an excellent coach and I would thoroughly recommend the Smarter-Weigh Programme." Alison, Hertfordshire

"Being able to discuss and share attitudes and behaviours towards food in an open and friendly environment has helped me to recognise triggers and has given me strategies to deal with my gremlins. I have become stronger and can cope with stressful situations that would normally have me reaching for food in a much better way. Using the techniques I have learnt I have lost 2 stones to date. I feel so much better and more confident around food. When I say 'just the one' I now mean it! I am in control of food instead of the other way round. I can still eat the foods I want with less guilt and still lose weight" Karen, Newcastle

"I felt the 12 week course was excellent. I was able to use lots of Helen's strategies to change things for the better in my life!"Bridget, Bedfordshire